What is nomophobia? How Is Nomophobia Treated?
In recent years, thanks to technology, people can easily access all kinds of information. Depending on this situation, it is seen that individuals can do all their work very quickly and easily via telephone and internet. Individuals think that their work will be disrupted when they are away from the phone or the internet, there are feelings that they cannot stay away from the phone, and there are fears that they will not be able to communicate with anyone and be online when they are away (Türen, Erdem, & Kalkın, 2017; Polat, 2017). Nomophobia, known as fears of mobile phone deprivation, is evaluated within the framework of specific phobia criteria (American Psychiatric Association, 2014).
Psychological factors such as low self-esteem and extroverted personality can also trigger excessive use of mobile phones. Similarly, it is seen that psychological disorders such as social anxiety and panic disorder can increase the symptoms of nomophobia. Therefore, it can be difficult to distinguish whether nomophobia symptoms are caused by anxiety symptoms or technology addiction in individuals. Anxiety, respiratory changes, tremor, sweating, agitation and tachycardia are seen as symptoms of nomophobia. It is thought that excluding nomophobia symptoms will have an important place in diagnosing other disorders in individuals (Bhattacharya, Bashar, Srivastana, & Singh, 2019).
Recently, studies have been carried out on the prevalence of nomophobia and its distribution by gender. According to a study, it was seen that men can show more nomophobia symptoms than women, and 53% of individuals stated that they felt uneasy when they lost their phone, did not pick up the phone, and when their phone was discharged (Bahi & Deluliis, 2015). It is also seen in studies that the rates of nomophobia symptoms in gender may differ from each other. (SecurEnvoy, 2012; Türen, Erdem, & Kalkın, 2017). It has been concluded that nomophobia symptoms are seen more in women than men and the age group with the highest nomophobia symptoms is the 18-24 age group (SecurEnvoy, 2012).
The incidence of nomophobia symptoms is quite common in Turkey and it is more common in women than men (Türen, Erdem, & Kalkın, 2017)
Nomophobia can trigger negative situations on people and negatively affect the daily lives of individuals. It is seen that it causes negative emotions and behaviors of individuals, negative effects of radiation, traffic accidents, economic problems and social isolation (Bragazzi & Del Puente, 2014).
Especially school-age children’s academic achievement and school life may be negatively affected (Adnan & Gezgin, 2016; Erdem, Kalkın, Türen & Deniz; 2016).
Individuals with nomophobia symptoms can create risk factors in traffic. At the same time, nomophobia symptoms can affect individuals’ physical health negatively as well as trigger psychological disorders. It is stated that nomophobia symptoms can cause depression and anxiety disorders and insomnia, as well as directly increase stress (Bekaroğlu and Yılmaz, 2020).
Nomophobia can lead to problems such as intense anxiety, interpersonal communication and performance in daily life. Therefore, considering these existing problems, it is important to diagnose and treat with psychotherapy and medication (Çiçek, 2020). Cognitive behavioral therapy and existential therapy are thought to be effective on nomophobia symptoms (Bekaroğlu & Yılmaz, 2020). It is seen that cognitive behavioral therapy has positive effects in the treatment of Internet addiction (Young, 2011). If internet addiction is basically associated with mobile phone addiction and it is thought that people diagnosed with internet addiction will also show nomophobia symptoms, it is thought that cognitive behavioral therapy can be effective in the treatment of nomophobia (Bekaroğlu & Yılmaz, 2020). While it is seen that cognitive behavioral therapy is similarly effective in specific phobias (Straube et al, 2006), cognitive behavioral therapy can be effective because nomophobia is also included in specific phobias (Bekaroğlu & Yılmaz, 2020). With cognitive behavioral therapy, cognitive interventions are performed by focusing on the thoughts that cause nomophobia in the treatment process and by focusing on the existing cognitive distortions and the effects on the person. At the same time, the treatment process can be planned by making behavioral interventions by exposing them to the situation they fear (Bekaroğlu and Yılmaz, 2020).
It is thought that existential therapy may also be effective in the treatment of nomophobia. In nomophobia, it is stated that the fear or anxiety that occurs as a result of the effort to establish a relationship with the social environment and mobile phone can be studied with existential therapy techniques (Tarsha, 2016). Considering that the fears of feeling isolated and not being able to connect have an important place in existential therapy, the existence of similar fears in nomophobia shows that these fears can be studied with an existential approach (Bekaroğlu & Yılmaz, 2020).
Another therapy that is thought to be effective in the treatment of nomophobia is purposeful group therapies with the participation of at least two people. In this therapy, the group members bring the problems with the nomophobia they experience and create awareness for the other group members. In group therapies, the therapy process is carried out by acting in line with both the individual’s own purpose and the purpose of the group (Koydemir, 2016; cited in Günlü & Uz-Baş, 2020).
Source
- Adnan, M. and Gezgin, D. M. (2016). A Modern Phobia: Prevalence of Nomophobia among College Students . Ankara University Journal of Faculty of Educational Sciences (JFES), 49, 141-158 . doi: 10.1501/Egifak_0000001378
- American Psychiatric Association (APA), (2014). DSM-5 diagnostic criteria reference manual (Translation Ed. E Köroğlu). Ankara, Physicians Publication Union.
- Bahi, R.R. and Deluliis, D. (2015). Nomophobia, Yan, Z. (Ed.), Encyclopedia of Mobile Phone Behavior, IGI Global, Hershey, PA.
- Bekaroğlu, E. T. and Yılmaz, T. (2020). Nomophobia: differential diagnosis and treatment. Current Approaches in Psychiatry, 12, 131-142. doi: 10.18863/pgy.528897
- Bhattacharya, S., Bashar, M. A., Srivastava, A., and Singh, A. (2019). Nomophobia: No mobile phone phobia. Journal of Family Medicine and Primary Care, 8, 1297. doi: 10.4103/jfmpc.jfmpc_71_19
- Bragazzi, N. L. and Del Puente, G. (2014). A proposal for including nomophobia in the new DSM-V. Psychology Research and Behavior Management, 7, 155-160. doi: 10.2147/PRBM.S41386
- Cicek, B. (2020). The effect of self-regulation on nomophobia. Bitlis Eren University Faculty of Economics and Administrative Sciences Journal of Academic Projection, 5(2), 89-101.
- Erdem, H., Kalkın, G., Türen, U. and Deniz, M. (2016). The effect of fear of mobile phone deprivation (nomophobia) on academic achievement in university students. Süleyman Demirel University Faculty of Economics and Administrative Sciences Journal, 21(3), 923-936.
- Günlü, A. and Uz-Bas, A. (2020). Nomophobia in the context of the extended theory of the self. Journal of Human and Social Sciences Research, 9, 3853-3873. doi: 10.15869/itobiad.778313
- Polat, R. (2017). Nomophobia as a digital disease. Electronic Journal of New Media, 1, 164-172. doi: 10.17932/IAU.EJNM.25480200.2017.1/2.164-172
- SecurEnvoy (A Shearwater Group plc Company). (2012). 66% of the population suffer from Nomophobia the fear of being without their phone. https://securenvoy.com/blog/66-population-suffer-nomophobia-fear-being-without-their-phone-2/
- Straube, T., Glauer, M., Dilger, S., Mentzel, H. J., and Miltner, W. H. (2006). Effects of cognitive-behavioral therapy on brain activation in specific phobia. Neuroimage, 29, 125-135. doi: 10.1016/j.neuroimage.2005.07.007
- Tarsha, A. A. (2016). The role of existential therapy in the prevention of social media-driven anxiety. Existential Analysis, 27(2), 382-389.
- Türen, U., Erdem, H., and Kalkın, G. (2017). The prevalence of fear of mobile phone deprivation (nomophobia): A sample of university students and public employees from Turkey. Journal of Information Technologies, 10(1), 1-12.
- Young, K. S. (2011). CBT-IA: The first treatment model for internet addiction. Journal of Cognitive Psychotherapy, 25, 304-312. doi: 10.1891/0889-8391.25.4.304
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The concept of perfectionism can be briefly defined as the effort of individuals to be the “best” in every field. Sentences that end with -should, -property that individuals put on themselves may actually be a result of their own perfectionist nature. This effort is about being perfect and being complete, 4/4. The effort to be …
What is Borderline Personality Disorder?
Borderline personality disorder; It is a psychiatric disorder that can cause problems in one’s social relations, thoughts, feelings and behaviors. The word ‘borderline’ means ‘on the border’. This disorder usually appears in adolescence or young adulthood. Borderline personality disorder usually manifests itself with fluctuations in the person’s emotions and behaviors towards the individuals around them. …
When Should I Go to a Psychologist?
What is psychotherapy? Psychology, in its broadest definition, is known as ‘the science of human behavior and mental processes’. The point to be noted here is the word ‘science’. Although psychologists focus on behaviors and mental processes, they explain the underlying causes and results of these issues on a scientific basis. Although the concept of …
The Effects of Parental Anxiety on the Child’s School Motivation
Parents may be concerned about their school-age children from time to time for various reasons. In this case, extreme reactions may also occur in children. These reactions can be seen as a general decrease in motivation or the child’s self-pressure and perfectionism. In any case, this situation, which may cause negative effects for the child, …
Reflection of Psychology on the Body: Somatic Symptom Disorders
Somatoform disorders, or somatoform disorders, are excessive preoccupations with physical symptoms or one’s health, although they do not have any medical equivalent. These disorders have a wide variety of classifications such as somatic symptom disorder (somatization), illness anxiety disorder (hypochondriasis), conversion disorder (conversion), and factitious disorder. Thoughts about bodily symptoms or being sick can be …
Our Child Brides Who Have Their Lives Taken From Their Hands
I have been dealing with issues involving child abuse, neglect and abuse since 1986. I think that marrying a child at the age of 13-14 to a person who is much older than him, who is the age of his father, uncle or even his grandfather, would constitute both neglect and abuse of the child, …
Children Are Afraid Adults Too
“This young, beautiful and excited woman has been unable to talk to strangers for some reason lately and has been afraid that she will start to stutter. I don’t know where this fear came from. This world fear and excitement gradually formed an important part of the personalities in our family, although it manifested itself …
A sense of belonging, ownership
The morning sun radiates light and sweet warmth with its rise. This light and warmth makes us watch the emergence of a magnificent work by fusing all the beauty of nature with each other. Nature moves in harmony with all its colors, no color excludes the other. They are all there to make each other …
Who is a Child and Adolescent Psychiatrist?
How does a child and adolescent psychiatrist work? In recent years, awareness of psychiatric and psychological problems has started to increase in the society, and it has been realized that psychology is one of the most important areas in human life. With the increase in awareness and the expanding scientific literature, it has been understood …
The Forbidden Apple and Cognitive Evolution
A common event is mentioned in all monotheistic religions; The expulsion of Adam and Eve from heaven… Accordingly, God says to Adam and Eve, “You can do whatever you want, but I forbid you to come near that tree.” Hearing this, the devil does his devil again and convinces Adam and Eve to approach the …
What is Vaginismus? What is not?
vaginismus; It is a psychological disorder that occurs as a result of the contraction of the muscles at the entrance of the vagina (female sexual organ), characterized by the anxiety caused by the perception of pain, and resulting in difficulty during sexual intercourse or the inability to have sexual intercourse. Although it is thought that …
Species Happiness is Possible in Partnership
Consciousness: Consciousness is the awareness of oneself, of one’s experiences, of his environment, of other people, and of the universe in which he lives as a whole. So, as ‘conscious’ individuals, are we really aware of ourselves, our environment and the universe we live in? If our sun were the size of the dot at …
Panic Attack
A panic attack is an unexpected, spontaneous condition accompanied by palpitations, sweating, tremors, feeling short of breath, chest pain or tightness, dizziness, lightheadedness, numbness, tingling, and an intense fear of death, fainting, or going crazy. . People with panic attacks apply to the emergency services of hospitals with complaints such as “I am having a …
Approach to a Child with Autism
Autism is a developmental disorder that presents with findings such as limitation in social interaction, significant delay in communication level, limitation in interests and repetitive behaviors in children. This disorder usually begins to show signs before the 36th month, and it is 4 times more common in boys than girls. While the incidence of the …
An Unhappy Child Who Never Grows Up: Peter Sellers
From the moment we enter the movie theater, we step into a new world in the magical atmosphere of 7th art. At the door of the hall, the fights of daily life are left behind and we find ourselves in completely different lives from the moment the movie starts. We can be rich, poor, full …
What is Depression? What are the symptoms? How is the treatment?
The term ‘depression’ is one of the most used medical terms in daily life, for this reason; It has been the subject of many misunderstandings and misconceptions. It is highly probable that almost everyone will hear the phrase ‘I am depressed these days’ from their mouths at some point in their lives. So, is every …
Depression May Not Come With Drums
Depression’s low mood, reluctance, not enjoying life, introversion, crying, irritability can often be easily noticed and may lead you to consult a psychiatrist with the thought of “Am I getting depressed?” However, depressive illnesses may not always begin to manifest itself by playing the drums and horns. That is to say, depression is actually a …
The Hate Diary of a Psychiatrist
The sickly color of the city turned pale and reduced the will to live in people. In fact, outsiders say that the gloomy weather suits this city very well. For those who live here, it doesn’t really matter. They spend the day in the evening without complaining about each other’s same lives every day. My …
Cognitive Behavioral Therapy (CBT)
Psychotherapy; It is the general name of the techniques that aim to solve the cognitive, emotional and behavioral problems of individuals through verbal interviews with a trained professional and to protect and improve the mental health of individuals. Throughout the history of psychiatry, different types of psychotherapy have been developed in various periods, shaped according …
The Psychology of Attachment “I Can’t Live Without You”
I can’t live without him, we complement each other, I’m incomplete without him, I can’t imagine a world without him… These expressions, which we all hear or say personally in our daily life, may not be so innocent after all. Ranging from ‘I’m nothing without you’ to ‘it’s mine or the black soil’, these sentences …
Role Distribution in Life: Unloved
There are children who are not accepted, loved, and rejected by their mothers. They climb to their mothers, to love me, take care of me, take care of me. The more she climbs, the more the mother pushes, the more the mother pushes, the more the child clings to the mother. These kids cry for …
Attitudes of Parents in University Exams
University exams have increasingly become the nightmare of both young people and parents in our country. Many people who put all their hopes into these exams go into a serious stress environment before and after the exam. They are right. So it’s not an unwarranted stress. Children flock to psychiatrists at exam time. They have …
Mental Problems Disrupt Our Physical Health
Studies by scientists say that mental problems and related problems can lead to serious diseases in the body after a while. Examining the timing and course of certain diseases shows how connected we are to the people in our lives and how much we are affected by these relationships. The frictions, turmoil and disappointments experienced …
So Was It Time to Die?
I always thought of our country as one big family. Not every country is a family, but our country has always been a big family since the establishment of the Republic of Turkey. Although the population of this family increased very rapidly, new brides and grooms entered the family, some of them were our own …
People of a Huge Country Looking for Himself
I’ve been a curious person for as long as I can remember. I was like that in my childhood. I will never forget the day I started school. My mother had tied white ribbons to my braided hair hanging from both sides. It was as if I was knocking on the door of the world …
Loving Yourself
It is actually very difficult for a person to love and like himself because the beast inside us is insatiable. If we do three, he’ll want five more. Such is the nature of man, but if it were not so, we would all sit hand in hand. Nature probably knows these things better than any …
Betrayal
Betrayal is perhaps one of the greatest pains that human beings can experience in the world. Even poets, in poems and songs, are angry if you compare separation and betrayal with death, and they say that betrayal always hurts a person even more than death. Because in betrayal, there are infuriating and hurtful meanings such …
Always the Same Role
Our role in life begins the moment we are born. This first role, given to us by our mothers, fathers or very close relatives, sticks to us so much that we never leave that role as long as we live, even if the movies change or the scenarios are written differently. Then we call it …
Marriage, Middle Age, Lie
Usually all men are afraid before marriage. They flee as the prey flees the predator. They are afraid of being caught by the hunter. For a while, they see girls as husband hunters. They do not have such fears at a young age, long before the age of marriage. Then there is only love for …
Reflections of the Economic Crisis on the Human Spirit
The people of our country have been living with crises for years. I mean, it never even came out. Economic crises that occur every 8-10 years, natural disasters, terrorism, emerging corruption and wars surrounding our country… All these strengthen our people against all kinds of crises and increase their ability to stand under all conditions, …
A Mobbing Tragedy
The meaning of mobbing can be defined as psychological violence, pressure or harassment. Especially in places where there is a hierarchical structure, it is the powerful oppressing the underdogs or harassing them in various ways. This harassment can sometimes be done by using social and psychological pressure methods, and sometimes it can be in the …
Trauma-Associated Disorders
Trauma, in its most general definition, is a state of discomfort resulting from an unusual experience that has a lasting effect on the individual’s mental state and personality. It is possible to examine traumas in 2 types as short-term and permanent traumas. While short-term traumas occur as a result of sudden and non-continuous events such …
Drug Uses in Psychiatry
We can say that there is an extreme tendency towards medical drugs in our society. Most of the time, it is common to use medication based on the symptoms that occur in the body, even if it is not prescribed by a doctor. In cases such as a small cough, fever or headache, we resort …
Our Most “Popular” Schemes
The emotional needs of individuals that are not met, especially in childhood, play a role in the formation of certain schemas. Emotional deprivation: It results from the emotional neglect of a child’s primary caregiver, most often the mother. The idea that “I will never be loved enough” prevails. These people, knowingly or unknowingly, put emotional …
The Importance of Peer Relationships in Children
In early childhood, babies begin to show a marked interest in all other children. However, since the social skills necessary to play with other children are not yet fully developed, the first types of play are the ones they play alone. After a while, they start to play side-by-side games with their peers around the …
Divorce: A Psychological Perspective
One of the most common issues that parents want to receive counseling or therapy services for their children is the divorce process. Divorce, which is an undesirable situation in parental relations, can lead to different effects for each family structure. Depending on the attitudes and behaviors of the parents, it can be considered normal, on …
Deception And Abandonment
In my first years of working as a cheating and abandonment psychiatrist, that is, 25-30 years ago (in fact, I don’t like talking about such huge numbers when talking about past years, but unfortunately this is the truth) I only listened to women who were cheated on. These were women stabbed in the chest, that’s …
Our Current Psychology Publications
Is There Such a Thing as Coronaphobia, or Not!
“What if I’ve contracted the virus?” “What if I’m asymptomatic and pass it on to someone?” …
What is Stress? Symptoms and Treatment Methods of Stress
Stress, the natural reaction of the body during any moment of danger that requires adaptation or response, can be triggered …
Empathy: The Art of Understanding Others and Establishing Empathic Connection
The term “empathy” is briefly mentioned as “duygudaşlık” on the Turkish Language Association’s …
The Sense of Emotional Neglect
Emptiness The traumas individuals experience during childhood can leave profound marks on their lives. Neglect and abuse …
Healthy Communication in Marriage
Effective Ways to Solve Problems in Marriage – How Should Healthy Arguments Be? Marriage is the union of two individuals …
Bedwetting (Enuresis)
The term enuresis comes from the Greek word “enourein,” which means “to urinate.” Today, enuresis …
Obsessive-Compulsive Disorder (OCD) in Children
Obsessive-compulsive disorder (OCD) in children is characterized by the constant and often prolonged repetition of certain …
Fear, Anxiety, and Children
Fear, Anxiety, and Children Many children experience fear and anxiety as a normal part of their development. They exhibit …
Neurodevelopmental Disorders
Neurodevelopmental disorders encompass a group of differences and disorders that affect the development of the nervous system, …
