Recommendations to the Student: To reduce anxiety, apply ONLY to professional people (Psychologists, psychiatrists, psychological counseling and guidance specialists) and professional institutions (Turkish Psychological Association, psychiatry clinics). Thinking that it will increase your performance, the drug you will use may reduce your attention and give you drowsiness. As a result, your performance drops and you get distracted. Remember, only the doctor can decide whether to use medication or not.
Get as much rest as you can without changing your usual sleep habits near the exam.
Do not try new tastes and foods that you are not used to, at least for the last week. Continue to eat as you are used to.
Before the exam, see where you will take the exam and determine how you will go.
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Try to be at the exam site on time without worrying about the distance of the place you will go on the exam day.
First of all, you are the person you are competing with.
REMEMBER!!!!
It is in your hands to make the best use of the exam time.
Think constructively and don’t let any signs of anxiety distract you from getting the most out of your performance.
Focus on the questions to make the best use of your performance during the exam process, not the result of the exam.
Focus your attention on your own exam booklet, questions and answer sheet, not on other candidates, any noise and/or noise in the environment.
GOOD LUCK………..
