Sexuality is a complex phenomenon with many dimensions, including biological, psychological, cultural, and social aspects. Human sexual behavior is a product of both biological and experiential influences. In maintaining a healthy sexual life, all three of these elements—biological, psychological, and sociocultural—play crucial roles.

In contemporary understandings of sexuality, it is accepted that sexuality is inherent to all humans and is a natural and healthy part of life. People can express and experience their sexuality in various ways, and in pluralistic societies, respect should be given to differences in values and beliefs related to sexuality. Sexual life should be based on mutual trust, commitment, honesty, and respect; it should be free from coercion and exploitation. Sexual life requires self-regulation and responsibility. An individual must take responsibility for the decisions related to their sexual life. Engaging in sexual behaviors prematurely carries risks, so it is essential for young people to be informed by healthcare organizations.

Sexuality begins with an individual understanding oneself and one’s own body. No one is obligated to experience or sustain a sexual behavior they dislike. It should be carried out with the consent and approval of both parties. Concerns about unwanted pregnancy and sexually transmitted diseases can hinder sexual pleasure. Couples should discuss these issues beforehand and take necessary precautions. Societal values and myths related to sexuality should be overcome through open communication. Sharing and expressing oneself will help couples discover the most suitable and mutual sexual behaviors.

You can access the Turkish Psychiatric Association’s Declaration of Sexual Rights through the link below: https://psikiyatri.org.tr/halka-yonelik/39/cinsel-haklar-bildirgesi

What Is a Healthy Sexual Life? What Should Be Considered?

A healthy sexual life is defined as a process where there is harmony and satisfaction between partners, and where physical and mental health is valued, based on open communication and mutual respect. Partners should be aware of each other’s expectations, avoid being coercive, and respect each other’s thoughts and desires. Couples should communicate with each other and take preventive measures against unwanted pregnancy and sexually transmitted diseases.

What Are the Causes of Fear of Sexual Intercourse and How Can It Be Prevented?

The underlying cause of the fear of sexual intercourse is often incorrect beliefs about sexuality. In addition to this, sexual trauma (such as abuse, rape, incest) or negative experiences at an early age without the person being ready can also cause this fear.

In men, the fear of sexual intercourse is often linked to the fear of failure. The most crucial point to keep in mind is that sexuality is not a measure of success, and it should be remembered that it is a pleasurable experience.

The best way to prevent the fear of sexual intercourse is accurate information. Information obtained from scientific publications or expert individuals is the most reliable. If necessary, counseling services from competent individuals (psychiatrists or psychologists) can be sought to address the fear of sexual intercourse.

What Are Sexual Problems and Their Causes?

What Are the Treatment Methods? Studies have shown that approximately 1 in 3 individuals experiences at least one sexual dysfunction at some point in their lives. Among the causes of sexual problems are ignorance and lack of education about sexual matters, taboos, prejudices, and misconceptions, stressful life, relationship problems, psychological issues, medications, hormonal changes, and diseases, as well as society’s approach to sexuality.

The solution to sexual problems can vary depending on the type of problem and the underlying cause. In some cases, information, problem-solving skills, and counseling services may be sufficient, while in other cases, structured sexual therapy, couples therapy, or sometimes both may be required. In special cases, medication treatments may also be beneficial.

Sexual therapy and counseling services should be provided by a qualified therapist (psychiatrist or psychologist). It should be remembered that interventions by individuals without adequate training or experience, or who are not therapists, can exacerbate the problem rather than solve it.

What Is Masturbation? Is Masturbation a Disease?

Masturbation is the self-gratification of an individual using visual and/or auditory, mental, or physical methods. It is a pleasure-oriented sexual activity and can be done at any age. The belief that masturbation is exclusive to young and unmarried men is a misconception. It is not uncommon for individuals with partners to masturbate, or for partners to mutually stimulate each other through masturbation techniques with each other’s consent, and this can be considered natural.

Masturbation has no harmful effects on physical or mental health. However, if an individual’s masturbation becomes a hindrance to their daily activities or if it becomes an increasingly inadequate form of gratification, they should seek help from a mental health professional.

Is Mismatched Sexual Frequency a Sexual Disorder? No, it is not a sexual disorder, but in some cases, it can become a problem in the sexual life. Couples should share their expectations and desires related to sexuality. If this situation causes distress for the couple or one of the partners, sexual counseling or therapy may be needed.